This classic, hearty Italian sauce adds some masculinity and depth to roasted spaghetti squash for a nutritious and satisfying low-carb, comfort meal. Customize by going meatless or pair it with your favorite pasta for a taste of Roman home cooking in your own kitchen. I believe that Italian food is the world’s comfort food….
Tag: #wholelifechallenge
Having fun with harissa, Part I: The harissa omelet
Whether you’re a harissa fan or harissa what?, learn about this spicy North African condiment and try out a few recipes – you’ll be hooked! Today, I’ll share a habit I started while in Tunisia on the #wholelifechallenge – limiting starches, sugars, and dairy – by incorporating harissa into an omelet for a spicy, satisfying,…
Healthy Diplomat: Four tips for staying healthy away from home
Frequent or long trips away from home can wreak havoc on one’s body. Overdosing on new food, exposure to new germs – especially during air and rail travel, limited access to fitness facilities, and altered routines easily can lead to illness, weight gain, and falling out of shape. When I travel, I try to follow…
The Culinary Diplomat 