Healthy Diplomat: Vegetarian Quinoto-stuffed peppers

Tired of boring old quinoa? Need new ideas for healthy entrees – vegetarian or not, or just an impressive side dish for guests? Try this Peruvian inspired delicious bell pepper stuffed with a goat cheese quinoa risotto, also known as quinoto. It is rich, yet light – typically under 300 calories per serving and a…

Peru: More than ceviche, Pisco, and Machu Picchu

Many of you may be familiar with the adage, “It’s five ‘o’ clock somewhere.” To those of you struggling with what we hope are the last throes of winter: It’s summer somewhere. That somewhere would be the entire southern hemisphere, but specifically, it’s summer in one of my favorite culinary destinations, Peru. I’d like to…